- Sit on the edge of your bed
- Turn your head 45 degrees to the right/left side
- Quickly lie down to the right/left side
- Stay in this position for as long as your dizziness lasts (or for 15 seconds if you have no dizziness)
- Quickly sit up and lie down on the opposite side keeping your head again turned upward 45 degrees
- Wait until your dizziness subsides (or 15 seconds if you have no dizziness) and then repeat entire exercise again
NOTE: Repeat exercise 10 times twice per day.